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Sqwincher Drink Mix
Sqwincher FastPack Electrolyte Replacement Drink
by "Mad Dog" Earle for webBikeWorld.com
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Owner Comments
(Below)
Editor's Note: Introducing our
readers to unique, obscure and interesting new products
is always a thrill. Double that if you learn about
a product that you never knew existed. And triple
if you then find the product to be useful.
Sqwincher is a classic example.
You may think that Sqwincher is a wild 'n' crazy
item that's only peripherally related to motorcycling, but
bear with me.
I was cruising through a local county fair a couple
of weeks ago, and while I was walking through a building
that housed a sort of farmer's
household items and safety products display, there was
an empty table covered with free samples of Sqwincher.
I knew nothing about the stuff, but free is free,
so I grabbed a couple and shoved 'em in my pocket, along
with a handful of free disposable ear plugs that turned
out to be not very good, as many pairs of farmer's vinyl
gloves (who knew that even farmers wear these things
nowadays?) as I could fit and a sample bottle of that disinfectant hand
wipe goo that leaves your hands dirty but supposedly
sterile.
I absent-mindedly threw the packs of Sqwincher in the
toolbox when I
got home, then re-discovered them again a few days
later. I honestly had no idea what Sqwincher was
or what it was supposed to do; but the packets were
colorful and interesting and free.
So I studied the label and spent some time on the Sqwincher
website, where I realized that this product has
potential for motorcycle riders. Sqwincher is an
electrolyte replacement drink -- sort of like Gatorade,
but better, according to the company (see chart
below).
The cool part though is the packaging. The Sqwincher
"FastPack" is an 18 ml (0.6 fl. oz.) sealed packet of Sqwincher
concentrate, and the packet acts as a cup. Tear it
open, pour in water up to the dotted line, and you
have a 180 ml (6.0 fl. oz.) electrolyte replacement
drink that, believe it or not, actually tastes pretty good!
The Sqwincher FastPack packet weighs just 25 grams (0.875 oz.),
so you can easily fit about a half-dozen or more in a
tank bag pocket, or under the seat, in your jacket
pocket or wherever.
The concentrate can also be poured into a
liter bottle of water, although that dilutes it way
beyond the company's suggested mixture amount. I guess you'd still get
the benefits of the electrolyte replacement, but you'd
have to drink
the entire bottle.
Sqwincher tastes best when mixed as directed, using
the packet as the cup, and that's what makes it so handy
for motorcycle use. When it's mixed this way, the 180 ml
is easy to drink, and it
tastes just like Kool-Aid.
Sqwincher comes in a
variety of flavors: grape, fruit punch, lemon-lime,
cherry, tropical fruit, orange, citrus, strawberry and
probably more. It also comes in big containers of
concentrate that can mix up a few liters, and it's
available in fully mixed drink bottles, cans and more, but the
FastPack package is perfect for motorcycle use,
especially when riding in this super-hot weather we're
having here lately.

Sqwincher grape concentrate mixed with water in the
drink packet.

Grape flavored Sqwincher in 8 oz. glass for color and
illustration purposes.
 
Now I have mixed feelings on whether or not the human body really
needs electrolyte replacements as often as the Gatorade
or Sqwincher folks say you do. And I, for one,
certainly don't need the extra carbohydrates
that come with another sweet drink.
But I do know this -- I
came this close to full-on heatstroke once, and I don't
want it to happen again. Somewhat ironically, it
happened while I was working on a farm...
I thought I was having a heart attack, and I became very
sick -- and very scared. So if a few gulps of
electrolyte drink mix can prevent that from happening,
and it tastes good as a bonus, well, I'm all for it.
Speaking of taste, Sqwincher tastes much better than Gatorade, in
my opinion. The popularity of
Gatorade has always been puzzling to me. I think the stuff
has an unpleasant metallic taste, but then I've never
been able to drink diet soda either. Yuck!!
I don't think most motorcycle riders know how quickly
dehydration can set in while riding. I often
develop a powerful thirst, even in cool weather.
Dehydration is accelerated by the breeze blowing the
moisture off your body when you're riding.
Usually, once you get thirsty, it's too late, and that's
what happened to me on the farm (along with dumb youth,
no hat and spending all day out in the field on a
tractor with not a drop of water in sight).
So you may think it's wimpy to be gulping
electrolytes all day, but heck, we know better today
than we did a couple of decades ago about the importance
of keeping hydrated, right? Besides, I guess there
is a bit
of a boost from the carbohydrates in the Sqwincher drink
mix.
Sqwincher has no caffeine (too bad), low sodium, it's
not carbonated and it doesn't contain fruit juice.
Each mixed drink (there's a "Lite" version also) has
only 50 calories, 0 fat, 40 mg of sodium (2% of daily
requirements), 35 mg of potassium (1%), 13 grams of
carbs (4%) and 0 protein.
Comparing Sqwincher with Gatorade and other drinks,
Sqwincher has more potassium and it's the only
electrolyte drink that contains some magnesium.
It's also relatively low in calories:
Sqwincher Minerals vs. Electrolyte Drinks
| Product |
Sodium |
Potassium |
Magnesium |
Carbs
|
Calories
|
|
Sqwincher |
55 mg
|
45 mg
|
.47 mg
|
16 g
|
50
|
|
Gatorade |
110 mg
|
25 mg
|
not listed
|
16 g
|
55
|
|
10K |
55 mg
|
30 mg
|
not listed
|
15 g
|
60
|
|
Quickick |
116 mg
|
23 mg
|
not listed
|
11 g
|
43
|
|
Powerade |
55 mg
|
30 mg
|
not listed
|
19 g
|
70
|
|
Average
Soft Drink |
16 mg
|
13 mg
|
not listed
|
26.8 g
|
107
|
|
|
Not convinced? Here's another
chart, this is from the National Oceanic and Atmospheric
Administration (NOAA), which is the U.S. Government's
weather and environmental agency. It illustrates
the importance of keeping cool (relatively speaking).
Note that it doesn't have to be all that
hot to cause a potentially dangerous effect. With outdoor
temperature as low as, say, 31 degrees C (88 F) and 75%
relatively humidity, which can be very typical in the
southern half of the U.S. and elsewhere during summer, you're already
getting into the danger zone for sunstroke, heat
exhaustion or possible heatstroke.
Now I'm not sure how much a 180 ml
packet of Sqwincher mix will help, but the point is that
it's important to stay hydrated and cool in hot weather
and to realize what heat can do to a body. And if
the drink tastes better, people will be more likely to
consume it.
Even vented motorcycle clothing can get
very warm -- we're working on a review of the new Rev'it
Air jacket and Mistral mesh pants, but even with this
complete mesh outfit, in 95-degree weather, when also
wearing boots, gloves, a helmet and Bohn armored undies,
it gets unbearably hot very quickly.
|
HEAT INDEX Degrees F (Degrees C) |
The heat index is an
accurate measure of how hot it really feels when the
effects of
humidity are added to high temperature. |
| |
Relative Humidity (%) --> |
| Temp. |
40 |
45 |
50 |
55 |
60 |
65 |
70 |
75 |
80 |
85 |
90 |
95 |
100 |
110
(47) |
136
(58) |
|
|
|
|
|
|
|
|
|
|
|
|
108
(43) |
130
(54) |
137
(58) |
|
|
|
|
|
|
|
|
|
|
|
106
(41) |
124
(51) |
130
(54) |
137
(58) |
|
|
|
|
|
|
|
|
|
|
104
(40) |
119
(48) |
124
(51) |
131
(55) |
137
(58) |
|
|
|
|
|
|
|
|
|
102
(39) |
114
(46) |
119
(48) |
124
(51) |
130
(54) |
137
(58) |
|
|
|
|
|
|
|
|
100
(38) |
109
(43) |
114
(46) |
118
(48) |
124
(51) |
129
(54) |
136
(58) |
|
|
|
|
|
|
|
98
(37) |
105
(41) |
109
(43) |
113
(45) |
117
(47) |
123
(51) |
128
(53) |
134
(57) |
|
|
|
|
|
|
96
(36) |
101
(38) |
104
(40) |
108
(42) |
112
(44) |
116
(47) |
121
(49) |
126
(52) |
132
(56) |
|
|
|
|
|
94
(34) |
97
(36) |
100
(38) |
103
(39) |
106
(41) |
110
(43) |
114
(46) |
119
(48) |
124
(51) |
129
(54) |
135
(57) |
|
|
|
92
(33) |
94
(34) |
96
(36) |
99
(37) |
101
(38) |
105
(41) |
108
(42) |
112
(44) |
116
(47) |
121
(49) |
126
(52) |
131
(55) |
|
|
90
(32) |
91
(33) |
93
(34) |
95
(35) |
97
(36) |
100
(38) |
103
(39) |
106
(41) |
109
(43) |
113
(45) |
117
(47) |
122
(50) |
127
(53) |
132
(56) |
88
(31) |
88
(31) |
89
(32) |
91
(33) |
93
(34) |
95
(35) |
98
(37) |
100
(38) |
103
(39) |
106
(41) |
110
(43) |
113
(45) |
117
(47) |
121
(49) |
86
(30) |
85
(29) |
87
(31) |
88
(31) |
89
(32) |
91
(33) |
93
(34) |
95
(35) |
97
(36) |
100
(38) |
102
(39) |
105
(41) |
108
(42) |
112
(44) |
84
(29) |
83
(28) |
84
(29) |
85
(29) |
86
(30) |
88
(31) |
89
(32) |
90
(32) |
92
(33) |
94
(34) |
96
(36) |
98
(37) |
100
(38) |
103
(39) |
82
(28) |
81
(27) |
82
(28) |
83
(28) |
84
(29) |
84
(29) |
85
(29) |
86
(30) |
88
(31) |
89
(32) |
90
(32) |
91
(33) |
93
(34) |
95
(35) |
80
(27) |
80
(27) |
80
(27) |
81
(27) |
81
(27) |
82
(28) |
82
(28) |
83
(28) |
84
(29) |
84
(29) |
85
(29) |
86
(30) |
86
(30) |
87
(31) |
|
| |
|
|
| Category |
Heat Index |
Possible Heat Disorders for
People in High Risk Groups |
Extreme
Danger |
130 F or higher
(54 C or higher) |
Heat stroke or sunstroke
likely. |
| Danger |
105 - 129 F
(41 - 54 C) |
Sunstroke, muscle cramps,
and/or heat exhaustion likely. Heatstroke possible with
prolonged exposure and/or physical activity. |
Extreme
Caution |
90 - 105 F
(32 - 41 C) |
Sunstroke, muscle cramps,
and/or heat exhaustion possible with prolonged exposure and/or
physical activity. |
| Caution |
80 - 90 F
(27 - 32 C) |
Fatigue possible with prolonged
exposure and/or physical activity. |
|
|
Remember that some of the symptoms of
heatstroke can include difficulty breathing, hallucinations,
confusion and disorientation -- the kinds of things you
don't want to have while riding a motorcycle.
But it starts with a headache, which is also a warning sign of
dehydration. Don't let it get that far. Make sure you stay hydrated
in hot weather, even if it does mean more rest stops for both intake and
outflow.
Since Sqwincher is sold as an industrial drink, it can be hard
to find. We had to buy a couple of cases of the stuff just to get a few
packets. You'd think they'd offer a "teaser" package with assortment of
flavors to try, but I guess not.
A 50-pack box was $12.97, so we bought two, one grape and one
fruit punch, at Omark Safety. They charged $10.55 in freight. So
that gave us 100 Sqwincher packets for $36.49, or $0.365 each, which isn't that
bad actually.
I gave some to the kids to take to summer camp and I stuffed
a bunch in my various pieces of motorcycle luggage. I have no idea how
long the stuff will last in storage, but I bet it's a long time.
Conclusion
A possibly frivolous motorcycle accessory, but interesting nonetheless.
The Sqwincher FastPack is very easy to carry and use because the package becomes
the cup. Just add water!
Replaces the electrolytes that I didn't know needed replacing,
and adds some extra calories and carbs to the diet, but it's pretty tasty and
probably better for you than soda. Check it out if you get the chance!
|
wBW Product
Review: Sqwincher Electrolyte Replacement Drink |
| Available
From:
Sqwincher (We bought ours at
Omark Safety) |
Suggested
Retail Price: $25.99 |
| Flavors: Assorted |
Made
in: U.S.A. |
| Review Date: July
2008 |
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